Slides

Feel more in control of the problems you are facing in 5 minutes ⭐✨

We'll help you build an anonymous action plan.

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Now we’ll ask just a few questions about how you’re feeling right now.

Please share how much you agree or disagree with the following statements based on how you're feeling right now, in this moment.

I feel that the future is hopeless and that things cannot improve.

My future seems dark to me.

Things just won’t work out the way I want them to.

There’s no use in really trying to get something I want, because I probably won’t get it.

At this moment, how ready are you to work towards improving your mental health?

0 Not at all ready

10 Completely ready

Thank you for answering these questions 💞

Now let's get started...

Life challenges like stress, anxiety, relationship issues, or other personal struggles can be isolating...

It's hard to go through them alone.

When going through something overwhelming and unexpected, many people feel paralyzed...

You can end up too stressed to take care of yourself—or to do anything at all...

Science shows this is no surprise.

It's painful when problems feel out of your control, or you feel judged or disconnected from others.

So what can you do?

First, let's center ourselves. Take a couple deep breaths.

Follow along with the video. Breathe in for four seconds, then out for four seconds.

By making small, achievable changes, you can do the things you care about.

Let's try breaking things down...
and finding a few small things you can change.

First, name your top struggle.

Focus on a feeling, action, or thought that is causing you difficulty.

Next, name your top hope.

Your top hope is a sign that your top struggle is getting just a little bit more manageable.

I hope to:

How would your self-talk change?

I would...

Choose as many as you like

Now, imagine a miracle happens.

Suppose the top struggle you’re facing today completely disappears.

How would you feel different?

How could you tell that your top struggle ("{{field:41539785-9a2b-4321-9640-f6ebe75a002a}}") was completely gone?

I would...

Choose as many as you like

What would it be easier to do?

I could...

Choose as many as you like

Nice work!

You're halfway through, keep going!

How close is your miracle scenario to reality?

Here is a scale from 1 to 10.

10 means the miracle you imagined is happening now.
1 means you are as far from your miracle as possible.

What is your rating right now?

Expecting anyone to instantly get to 10 on this scale isn’t fair.

So let’s make an action plan to help you get just one point higher.

That's great!

Eight or more on this scale probably means your miracle scenario feels close, you're just not sure how it will get to the finish line.

So let’s make an action plan to help you get just one step closer.

What can you do to improve your mood?

What is one thing you can do in the next few days?

Let's pick just one more...

What is one more thing you can do in the next few days?

Next, name at least one person (friend or family) who you trust to help you take these actions:

Just a first name is fine. Please don't list last names.

What is your main inner obstacle?

It could be an emotion, belief, bad habit, or anything within you that holds you back.

Now, what can you do to overcome your inner obstacle ({{field:96798f48-ca49-4e5b-b751-15336841ce89}})?

One helpful action or thought is...

So, to summarize:

If I am:
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Then I will:
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Almost there! Your plan is coming together.

Little by little, the actions you’ve planned can become a lot.

Here's your Action Plan!

On my miracle day I will:

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To get there, I will practice self care:

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For help, I can reach out to:

Take a screenshot to save for later 📸

Thank you! Almost done, let's finish strong!

Now we’ll ask just a few questions about how you’re feeling right now.

Please share how much you agree or disagree with the following statements based on how you're feeling right now, in this moment.

I feel that the future is hopeless and that things cannot improve.

My future seems dark to me.

Things just won’t work out the way I want them to.

There’s no use in really trying to get something I want, because I probably won’t get it.

At this moment, how ready are you to work towards improving your mental health?

0 Not at all ready

10 Completely ready